GRAPES
October 10th, 2011 → 1:00 am @ Shanti
“Vitamins and minerals in fresh food” GRAPES Grapes are grown the world over and the varieties are endless. We have eating grapes and of course juicing grapes and wine grapes. Fresh grapes are so lovely and refreshing. They are quite filling as well as they have a high carbohydrate value. I like them as a […]
FIG
October 10th, 2011 → 1:00 am @ Shanti
“Vitamins and minerals in fresh food” FIG Figs are another one of my favourite fruits. They are sweet and soft and the taste is very delicate. Some varieties are nicer than others,but they are all very yummy. I like them straight from the tree, but also dried at times. When you pick them from the […]
