BRUSSELS SPROUTS

BRUSSELS SPROUTS

January 10th, 2012 → 1:25 am @ Shanti

” Vitamins and minerals in fresh food”

BRUSSELS SPROUTS

Brussels sprouts are like little cabbages growing on a stem. They are a very popular vegetable, but some people do not like them, as they can be quite bitter. The trick in growing Brussels sprouts is not to pick them till they have been subjected to some frost. That makes them very sweet. Amazing how nature works, isn’t it. I mentioned citrus fruits such as oranges and mandarins, they too get a lot sweeter after some frosty nights.

The Brussels sprouts are full of antioxidants and dietary fibre, and loaded with vitamins.

Vitamins: C & E both very high, A, B3, B6, B9 high, B3, B5 and B2 good.

Minerals: Iron, Manganese, Phosphorous all high, Copper, Calcium Zinc and Selenium.

Not bad hey? Make sure you get Brussels sprouts that have been grown in a cold climate, for the sweet taste of goodness.

Never over cook Brussels sprouts, they get a smelly odour.