APPLES
September 10th, 2011 → 1:00 am @ Shanti
“Vitamins and minerals in fresh food”
APPLES
The popularity of apples is well documented all over the world. The apple is a good all-round fruit, having a long season for picking as there are so many varieties.
They contain anti-oxidants and are low in carbohydrates.
Vitamins: A, Cand the B complex
Minerals: Phosphorus (M), calcium (M) and potassium (H)
Apples should always be eaten with the skins intact, especially when they are bio-dynamic or when they are organic. This gives us more roughage and minerals,which are in abundance in and directly under the skins..
When they are conventional apples, wash them thoroughly in HCL diluted water (see book) and leave them soak for 20 minutes in that solution.
The seeds are a little bitter, but in bio-dynamic apples, they are very valuable as they containVitamin B17, an anti cancer vitamin.
The bitter taste .is good for the liver and should be tolerated.
Today we sweeten everything, but that is not good, especially sweetened with sugar, the cancer enhancer.(Latest scientific tests have shown.)
If the apples are conventionally grown, DO NOT EAT THE SEEDS, they contain some of the toxic spray residues, from the farm.
