BANANA
September 10th, 2011 → 1:15 am @ Shanti
“Vitamins and minerals in fresh food” BANANAS Bananas are a very good food for instant energy and you see athletes use them when they exert themselves. For small children, bananas are a good food as they are absorbed instantly. Even babies, given mashed banana, do well on them, in small quantities. Vitamins: C and B6 […]
AVOCADO
September 10th, 2011 → 1:10 am @ Shanti
“Vitamins and minerals in fresh food” AVOCADO The avocado, “yammo”, what a delicious fruit and so versatile. Some people think the avocado is a vegetable. The trees are quite large, but not too high, so harvesting is usually not a problem. The fruits ripen on the trees, but only after picking, they mature and soften. […]
APRICOTS
September 10th, 2011 → 1:05 am @ Shanti
“Vitamins and minerals in fresh food” APRICOTS Apricots are a very common fruit, be it fresh or in a dried form. I personally like all fruits fresh, but some recipes call for dried fruit and therefore they are available that way. so they can be kept a little longer for future use. Most fruits […]
APPLES
September 10th, 2011 → 1:00 am @ Shanti
“Vitamins and minerals in fresh food” APPLES The popularity of apples is well documented all over the world. The apple is a good all-round fruit, having a long season for picking as there are so many varieties. They contain anti-oxidants and are low in carbohydrates. Vitamins: A, Cand the B complex Minerals: Phosphorus (M), calcium […]
Vitamins and minerals in fresh foods
September 9th, 2011 → 11:23 am @ Shanti
My dear friends, I am going to write some information about “The vitamins and minerals in fresh food” e.g.: fruits, vegetables, nuts, grains, seeds and herbs. From tomorrow, I will add ten pages of information about a single food item and will continue to do so on the 10th of every month, till I have […]
Bio-dynamics
August 30th, 2011 → 12:45 pm @ Shanti
Bio-dynamics (from Bios:= life and dynamos:= energy. A science close to my heart, as it produces and provides the food I like to eat for good health and maintenance of my whole body. Rudolph Steiner (1861-1925), invented (not quite the word to use), Bio-dynamics as a way to introduce health, to the soil, that will […]
CT. or CAT. SCANS
August 20th, 2011 → 12:37 pm @ Shanti
CT or CAT Scans, MRI Scans and PET Scans. Cancer defeated. Go to: custserve@cancerdefeated.com. This article came to my notice and I thought you would like to read some of it, as these dangerous scans are being used at an alarming rate and increasing daily. In the USA, 3 million CAT scans were performed in […]
Spiritual attraction
August 10th, 2011 → 8:27 am @ Shanti
Meeting people. So often when I am out, someone will want to meet me, almost unexpectedly. Here are some examples. One day, when I was parked in a national park, I sat talking to some other caravaners and a station wagon pulled up in front of us, about 30 metres away. When the lady stepped […]
Respecting people’s choices
July 20th, 2011 → 12:12 pm @ Shanti
Respecting People’s Choices. I went to a meeting the other day and we had lunch together with a number of elderly people. At the meeting we had a guest speaker, talking about our rights, when it comes to choices made by ourselves, as to how we would like to be treated in case of an […]
Blocked sinuses
July 10th, 2011 → 12:00 pm @ Shanti
BLOCKED SINUSES Sinuses, once blocked, can leave the sufferer with a nasty pain in the face and you may have difficulty breathing as well. There are so many chemical inhalers on the market, but I would rather see you use a natural method. One I have recommended to my patients for years, is the use […]