AVOCADO
September 10th, 2011 → 1:10 am @ Shanti
“Vitamins and minerals in fresh food” AVOCADO The avocado, “yammo”, what a delicious fruit and so versatile. Some people think the avocado is a vegetable. The trees are quite large, but not too high, so harvesting is usually not a problem. The fruits ripen on the trees, but only after picking, they mature and soften. […]
APRICOTS
September 10th, 2011 → 1:05 am @ Shanti
“Vitamins and minerals in fresh food” APRICOTS Apricots are a very common fruit, be it fresh or in a dried form. I personally like all fruits fresh, but some recipes call for dried fruit and therefore they are available that way. so they can be kept a little longer for future use. Most fruits […]
APPLES
September 10th, 2011 → 1:00 am @ Shanti
“Vitamins and minerals in fresh food” APPLES The popularity of apples is well documented all over the world. The apple is a good all-round fruit, having a long season for picking as there are so many varieties. They contain anti-oxidants and are low in carbohydrates. Vitamins: A, Cand the B complex Minerals: Phosphorus (M), calcium […]
Vitamins and minerals in fresh foods
September 9th, 2011 → 11:23 am @ Shanti
My dear friends, I am going to write some information about “The vitamins and minerals in fresh food” e.g.: fruits, vegetables, nuts, grains, seeds and herbs. From tomorrow, I will add ten pages of information about a single food item and will continue to do so on the 10th of every month, till I have […]
